Step by step guided meditation techniques for beginners

Posted on Leave a comment

Step by step guided meditation techniques for beginners – By Paramhansa Yoganand God is silence. To find him, the devotee must establish within himself a temple of silence. God is like the moon, and the devotee’s mind is like a lake. So long as the surface of the mental lake is disturbed by restless thoughts, the reflection of the divine moon will be distorted. But when the waves of the mind are stilled by calm concentration and meditation, the divine image can be clearly seen at last. The fastest way to find God is to go within, in meditation. And the fastest way to achieve success in meditation is to practice some scientific technique for bringing the mind and life force the Prana Shakti under the control of one’s will. Before I proceed by conducting the sin of copying this article ‘step by step guided meditation techniques for beginners’ from […]

Importance of yoga and meditation for world peace

Posted on Leave a comment

Importance of yoga and meditation for world peace   In this century Yoga and meditation should be an integral part of life. People are crazy behind the materialistic joy for temporary sense gratification. They don’t fear to play with nature for their comfort. As a result, they are getting the reaction of their action in the form of earthquake, terrorism, disasters. 🙁 The importance and benefits of Yoga are recognized and appreciated all over the world. 😎 The peace and brotherhood can be established only by Yoga. Though it is originated from India, Yoga is not confined to any particular religion or country. Human beings have been practicing every type of yoga, but still, they have not been able to liberate themselves from bondages. Some are on the path of Karma, some or on Bhakti and some on Gyana, Raja yoga etc. “With yoga of the intellect, that is with […]