Stress Management: How to beat stress and Depression Naturally

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Stress Management: How to beat stress and Depression Naturally Stress Management: When stressed, you often feel like you have too much information on your mind, overwhelmed with things to do, plus you lack-control over certain aspects of your life. It is important to be more conscious of the things that cause stress in our lives in order to manage our stress levels. In this article of ‘stress management: how to beat stress and depression naturally’ I will describe the step step by step methods to get relief from stress by using natural methods. Stress Management This is because the more we are exposed to stress leading factors, the more likely our fight or flight response is activated. Uncontrolled or protracted stress levels may eventually lead to more severe symptoms, such as: anxiety, depression, high blood pressure, and even being overly aggressive. Stress impacts you mentally, socially, physically, and emotionally. Based […]