Prenez l'habitude de sourire:
« Le corps est puissant pour la communication. Nos apparences et actions disent souvent plus sur nos sentiments que nos paroles. Même le plus petit geste - comme une tête d'inclinaison ou un sourire - peut révéler beaucoup de choses « -. Dit le Dr. Dacher Keltner, professeur et directeur de la faculté fondatrice du Centre Greater Good Science à l'Université de Californie, Berkeley.
De nombreuses études ont été menées sur les émotions qui sont exprimées par la face. Sourire est une expression du visage indique le plaisir, favoriser, ou d'amusement. Un visage souriant a le pouvoir d'attirer d'autres. Il se remplit aussi avec un sentiment agréable qui rajeunit le corps et l'esprit. Un sourire est comme un exercice du visage qui donne une lueur saine à votre visage.
Une personne, qui peut sourire son chemin à travers ses problèmes et défis dans la vie, est imparable. He will surmount all his problems and emerge successful in life. Smile enhances one’s personality. It can work as a simple and effective remedy to lead a healthy life.
People, who smile a lot, have a better immune system; it helps them fight diseases better than those who don’t smile.
They are also able to take quick decisions and are spared from the uncertainty and tension associated with indecisiveness.
When a person speaks to others with a smile, it sends a message of goodwill and faith. This is why a smiling person is considered trustworthy, friendly and as someone with a positive outlook towards life. He influences others in the same way.
You will never become a good salesman without a smiling face.
Psychologists also say that a smile inspires actions in a positive manner. Of course, this refers to only the genuine smile and not the fake one. A fake smile does not elicit and positive outcome on the mind or actions. Psychologists also have observed that when a person speaks a lie, he smiles less than normal.
Lire la suite:
What is the science behind the smile? When ones’ brain feels happy, endorphins are produced and neuronal signals are transmitted to his facial muscles to trigger a sourire. A positive feedback loop of happiness starts with smiling; that is, when one’s smiling muscles contract, they fire a signal back to the brain, stimulating his reward system, and further increase the level of happy hormones, or endorphins.
Researchers say that the feel-good neurotransmitters dopamine, endorphins and serotonin are all released when a smile flashes across your face. This not only relaxes your body, but it can lower your heart rate and blood pressure, as well.
By smiling, we cast a positive influence on those around us. Others derive enthusiasm from our personality. A smiling person also emanates happiness around him. The entire atmosphere becomes cheerful and light. A smiling face is always a center of attraction. It is also said that a sourire on doctor’s face cures 50% of the illness. On the other side, if the doctor maintains a tense countenance, the patient is more likely to be stressed out and worried.
Can you imagine an air-hostess without a smiling face? We never lose anything by giving or distributing, then why should we save our smile only for rare occasions? By smiling, you not only make someone happy but also take away their worry and pain for some time.
You don’t have to spend any money to smile; it is just a reflection of your state of mind. Don’t mistake that smiling is just a physical activity. You cannot get a genuine smile on the lips unless you are in a happy and peaceful state of mind. Smiling has the ability to keep away negative emotions.Par conséquent, improve the power of your smile. This will enable you to face the challenges which are an inherent part of everyone’s life.
If a person can manage to keep his smile intact in the midst of the problems, he will notice that these problems will slowly begin to melt away and reach solutions in a very natural way. Smiling has a magical effect and anyone can do this magic by bringing a smile to his/her face. Alors, make it a habit to smile and keep smiling.