压力打理: When stressed, you often feel like you have too much information on your mind, overwhelmed with things to do, plus you lack-control over certain aspects of your life. It is important to be more conscious of the things that cause stress in our lives in order to manage our stress levels.
In this article of ‘stress management: 点战胜压力同闭翳噉’ I will describe the step step by step methods to get relief from stress by using natural methods.
This is because the more we are exposed to stress leading factors, the more likely our fight or flight response is activated. Uncontrolled or protracted stress levels may eventually lead to more severe symptoms, such as:
anxiety, 闭翳噉, high blood pressure, and even being overly aggressive.
Stress impacts you mentally, socially, physically, and emotionally. Based on research by American Institute of Stress, almost 90% of health-related complications is connected to stress.
Stress agitates many health problems such as high blood pressure, stroke, sleep disorders, 闭翳噉, and heart diseases. Aside from health problems, stress affects us on a social and emotional level. Stress can impair your ability to get a grip on your emotions.
You can flare up easily to small issues even with mild stress. Stress impacts on our relationships. Feeling stressed can actually affect our testosterone levels and desire for sex.
Various studies have shown that impotency can be caused by performance anxiety. This can strain the relationship, especially with regards to intimacy. We cannot avoid stress. It is inevitable. We have to face it in one way or another.
If not managed, stress can affect every aspect of our lives. Learning to manage stress can help us get on with our normal lives. It can improve our relations, increase our productivity, improve health and help you get on a steady path of success. Fortunately, there are various practical ways in which we can cope with stress. So how do you deal with it?
Find Out What Is Stressing You:
We often tend to feel like our lives are falling apart when going through stressful situations. Rather than wallowing on your thoughts of failure, figure out what is causing you stress.
Pinpoint the stress in your life. If it is an incomplete task, unpaid arrears, or a family dispute, single it out and don’t let it affect other aspects of your life.
Always Stay Positive:
“A positive attitude may not solve all our problems, but that is the only option we have if we want to get out of problems.” -Gary Keller
Being positive helps you handle stress better. It is difficult or sometimes impossible to eliminate stress in our lives. What we can however do is have a positive approach to it. Positivity enables you to find ways of coping with stress.
Learn from failure:
Perfectionism is a mindset that often causes a lot of stress. Trying to avoid risks and doing mistakes can be exhausting. You tend to put a lot of pressure on yourself to perform.
然而, as humans, we are bound to make mistakes: we are not perfect. Embrace mistakes and use them to learn and grow. 呢会减轻你嘅压力。, 从而少压力.
佢系管理最困难嘅任务之一, 然而，最关键嘅. 你唔畀工占据你嘅生活。. 你嗰个人生活都好重要。. 相反, 你唔应该将问题喺你个人生活到工. 呢会少你所做嘅事嘅我个point。. 令工同个人生活之间嘅戥头.
啲惹我哋生活中嘅压力系我哋冇办法控制嘅嘢。. 你控制唔到你老板畀你太多嘅任务. 你控制唔到对逝去亲人嘅. 然而, 你可唔可以控制嘅系你对佢嘅反应.
揾到完成五行繁重任务嘅方法, 想出一个办法，从损失嘅痛苦治愈. 压力可以痹, therefore it is always wise to do what is within your power.
This is one of the easiest methods of ‘压力打理: 点战胜压力同闭翳噉'. It is always stressful when we can’t get time to do or finish something. It feels like time is flying as more work, duties, and other commitments pile up. We often wish for more hours of the day. What we don’t know is that we actually have more time than we think.
Time management is crucial in combating stress. You can plan your time effectively so that you can manage to share moments with your family, finish work, and have enough time for yourself. We will delve into the issue of time management broadly in subsequent chapters.
What Excesses can we pick off our Plate?
We have many things to do in a day, a week, month, or year. 然而, we cannot always accomplish everything we wish to do. It is imperative to focus on the most important tasks, while leaving out the activities that are not so necessary. In other words, prioritize.
Different tasks have different levels of urgency. Work on the most urgent and important first, and then you can resume other tasks that are not as urgent. But do not spare time for activities which are neither urgent nor important because they do not add value to your life. Reducing the excesses can help reduce stress.
Spirituality and Meditation:
This is the most popular and effective method of ‘stress management: how to beat stress and depression naturally’. Spirituality is often ignored since it is not a tangible way of managing stress. 然而, 探索你灵性畀你对生活有更清晰嘅识。.
佢帮助，你系生活中唔洗嘅方面分出重要嘅嘢。. 你都可以利用呢段时间去冥想平静你心灵. 佢有助于我哋提高我哋生活嘅焦点, 从而应付压力.
呢唔系意味住一个支持小组。. 你社交网络嘅朋友同屋企人, 边个系坚嘅同可以使指拟喺困难嗰阵. 有时，我哋面对嘅系生活中唔克服嘅挑战。.
你个社会支持网络系帮助你度过困难时期嘅人，佢哋会引导你。, 听, 帮助佢哋少生活中嘅压力.
当你与人拍拖, 相对嘅, 跟住你嘅朋友分享你嘅感受同消除应力, anxiety, fear. You get the solution to your problem. Social mingling is one of the integral part of human behavior. This is the best method of ‘stress management: 点战胜压力同闭翳噉'.
Let’s face it! You cannot accomplish everything all on your own. Being ambitious and hardworking is good for you, but working on more tasks than you can handle adds fatigue and stress.
This leads to less productivity and wasteful effort utilized to work on various tasks. 佢系, therefore, necessary to delegate duties to other people. This will enable you to save on time and effort which can be re-channeled to engaging in other activities.
Outsource for assistance in tasks you find difficult to handle and focus on what you are good at. This will reduce stress associated with handling too many tasks and thus improve productivity.
- 带蜜糖绿茶, 姜 2-3 薄荷叶. 呢个系一个好好嘅方式减压，噉. 慢慢啜饮，享受每一啖. 佢带嚟平静同安乐。.
- 朱古力, 芒果, 草莓系好好缓解压力. 黑朱古力对心都有着数。.
- 你可能已经睇到板球场香口胶！. 你曾经试图操出背后罗? 原因嘅系要战胜压力。. 板球系最紧张嘅比赛。. 噍香口胶以消除压力。.
- 带上路克温水, 加啲盐，浸泡你只脚。 2-3 分钟. 你肯定会得到结果。.
做呼吸法似Anulom Bilom同Kapalbhati. 呼吸法对压力有好强嘅效果.
- 每日冥想 5- 10 分钟，你身体嘅，每个外部同内部嘅地方集中喺冥想. You can focus on your breadth also.
- Do yoganidra. In yoganidra, you can order your subconscious mind to relieve stress.
- If you want immediate relief from stress then message cream or oil in your palms.
- Using acupressure therapy you can release stress also. Acupressure mat, roller, car seat are very effective.
- Watch comedy soap/ movies or do laughter yoga. If you laugh heartily then oxygen level in blood increases and you can immediately relieve stress.
Avoid stimulants like alcohol, cigarettes, wine. These are great reasons behind stress. If you think by smoking or drinking you can elevate your stress and work fatigue, then you are the fool who was born when thousands of fools died. I don’t want to hurt you but can’t support the false also. Beware of stimulants.
- Avoid late night work. Late night party, movie, 做嘢。, the study should be avoided. Getup early and do your work. You can feel the energy level.
- You might have seen the ancient images of mogul emperors holding a rose in their hand and sniffing it. Have you ever tried to find out the reason? And the reason is, Incense of flower relieves stress. Go on a morning walk in a flower garden. It is tried and tested.
- Sometimes our childhood activities work. In my childhood, I used to go to the balcony and count the number of buses, trucks, motors. This technique is really funny. Try it and see the result.
- Listening music is fantastic. You can listen to Sufi songs, opera and slow instrumental music to get relief from stress.
- Games are fantastic. Whether it is outdoor or indoor these are great. You can play Pc, mobile or PlayStation, Xbox games to avoid stress. Sudoku, crossword puzzles are great games.
I have explained the various methods of ‘stress management: 点战胜压力同闭翳噉'. I hope the above steps help you ward off your stress. You have to know the major causes of stress and learn the methods of prevention.
Meditation methods to beat stress.
Remove stress by Yoga.
If you have any doubt then drop your comments below. I am feeling stress by writing for a long hour, I am going outside to take some fresh air.